--- title: Mindful Eating Course description: Learn to honor your body and trust its cues by understanding what drives compulsive eating patterns, allowing you to find greater joy and fulfillment in all areas of your life and guide others to do the same. image: https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/10%20DSGN-3431%20%5BPDP%20Pages%5D%20Preview%20Images%20Sized.png --- ### Get in touch Our team is here to answer all of your questions [US: (877) 730-5444](tel:8777305444) [International: +1 (513) 776-0960](tel:15137760960) [Whatsapp](https://api.whatsapp.com/send?phone=19733698195) LIVE Chat Now Chatear en Español [![black_logo](https://course.integrativenutrition.com/hubfs/rise-360-libraries/meditation-sample-lesson/lib/assets/black_logo.svg)](https://www.integrativenutrition.com/) [Request Info](https://www.integrativenutrition.com/request-information) - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Español - [Student Login](https://www.integrativenutrition.com/student-login) - Contact - Español - [Student Login](https://www.integrativenutrition.com/student-login) - 0 [![black_logo](https://course.integrativenutrition.com/hubfs/rise-360-libraries/meditation-sample-lesson/lib/assets/black_logo.svg)](https://www.integrativenutrition.com/) - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link [Request Info](https://www.integrativenutrition.com/request-information) [![black_logo](https://course.integrativenutrition.com/hubfs/rise-360-libraries/meditation-sample-lesson/lib/assets/black_logo.svg)](https://www.integrativenutrition.com/) - 0 **Item added to cart** Continue Shopping View Cart Talk with Admissions, Call [+1 (513) 776-0960](tel:15137760960) Overview Formerly called the Emotional Eating Course, the new Mindful Eating Course will teach you how to find nourishment on and off the plate and empower you to create holistic practices that improve your relationship with food. ![](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/IIN%20Favicon.png) IIN Enrichment Program # Mindful Eating Course Find nourishment on and off your plate and be empowered to create holistic practices that improve your relationship with food. Payment plan options with Affirm. 0% APR financing for up to 24 months. ![](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/IIN%20Favicon.png) ### Mindful Eating Course Restore balance by making holistic shifts to your diet and lifestyle. Free Consultation Enroll ### Just a quick selection and you’ll be ready to enroll. ### What is the Mindful Eating Course?   In this course that combines self-directed learning with live mentorship calls, you’ll enhance mindfulness around your food-related behaviors and beliefs and ultimately find more self-awareness, compassion, and peace. Get to the **root cause** and **examine triggers of emotional eating.** Develop a deeper understanding of your relationship with food by exploring human biology as well as common biases and norms. Deconstruct your **cravings,** shift your **mindset,** and create **new, healthier eating habits.** You’ll learn more about **intuitive eating and nutrition** and discover that eating for health and pleasure can coexist! Find **nourishment beyond your plate** for a well-rounded, healthy, and happy life. Gain lifestyle tools and practices that will support long-term health and balance. Integrate **mindful eating as a niche in your health coaching practice,** utilizing tools to confidently coach clients on the complexities around food choices and emotional well-being. ![Mindful Eating](https://www.integrativenutrition.com/hs-fs/hubfs/Rectangle%202322.png?width=600&height=500&name=Rectangle%202322.png "Mindful Eating") ### This course is for you if you want to... ## Mindful Eating Receive a digital badge and certificate of completion upon successful completion of this course. Share your digital badge on LinkedIn and showcase your continued education, success, and concentration on mindful eating.   ![Rectangle 2326 (1)](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/Rectangle%202326%20(1).png) ### Continuing Education Credits ### National Board for Health & Wellness Coaching The Mindful Eating Course (CEA-000518-1) is officially recognized by the National Board for Health and Wellness Coaching (NBHWC) for continuing education credits. If you're a National Board-Certified Health and Wellness Coach (NBC-HWC), you can earn 30 credits toward renewing your board certification by successfully completing this course!     ### Learn from Experts in Mindful Eating ### Anita Johnston, PhD, CEDS Psychologist, Certified Eating Disorder Specialist, Storyteller, Author ### Chrissy King Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project ### Jessica Brown Clinical Nutritionist, Certified Compassion Teacher, Author ### Your learning experience ## Differentiate yourself with a specialized pathway. Amplify your learning and career mobility with these bundles. 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