Overview
Formerly called the Emotional Eating Course, the new Mindful Eating Course will teach you how to find nourishment on and off the plate and empower you to create holistic practices that improve your relationship with food.
IIN Enrichment Program
Mindful Eating Course
Find nourishment on and off your plate and be empowered to create holistic practices that improve your relationship with food.
Payment plan options with Affirm. 0% APR financing for up to 24 months.
Mindful Eating Course
Restore balance by making holistic shifts to your diet and lifestyle.
Just a quick selection and you’ll be ready to enroll.
What is the Mindful Eating Course?
In this course that combines self-directed learning with live mentorship calls, you’ll enhance mindfulness around your food-related behaviors and beliefs and ultimately find more self-awareness, compassion, and peace.
Get to the root cause and examine triggers of emotional eating. Develop a deeper understanding of your relationship with food by exploring human biology as well as common biases and norms.
Deconstruct your cravings, shift your mindset, and create new, healthier eating habits. You’ll learn more about intuitive eating and nutrition and discover that eating for health and pleasure can coexist!
Find nourishment beyond your plate for a well-rounded, healthy, and happy life. Gain lifestyle tools and practices that will support long-term health and balance.
Integrate mindful eating as a niche in your health coaching practice, utilizing tools to confidently coach clients on the complexities around food choices and emotional well-being.
This course is for you if you want to...
Mindful Eating
Receive a digital badge and certificate of completion upon successful completion of this course.
Share your digital badge on LinkedIn and showcase your continued education, success, and concentration on mindful eating.
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Continuing Education Credits
National Board for Health & Wellness Coaching
The Mindful Eating Course (CEA-000518-1) is officially recognized by the National Board for Health and Wellness Coaching (NBHWC) for continuing education credits. If you're a National Board-Certified Health and Wellness Coach (NBC-HWC), you can earn 30 credits toward renewing your board certification by successfully completing this course!
Learn from Experts in Mindful Eating
Anita Johnston, PhD, CEDS
Psychologist, Certified Eating Disorder Specialist, Storyteller, Author
Chrissy King
Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project
Jessica Brown
Clinical Nutritionist, Certified Compassion Teacher, Author
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Mindful Eating Course Syllabus
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