--- title: Chopra Ayurvedic Health Foundations description: Chopra Meditation Foundations is an excellent way to begin your inner journey with meditation, all while Deepak Chopra's Primordial Sound Meditation takes you closer to your true self — a place filled with joy, peace, and infinite possibilities. 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Learn about your unique mind-body constitution (or dosha) and more from IIN!      English      Next start date: Self-paced (always open)   --- Request Information [Schedule an Appointment](https://integrativenutrition.my.salesforce-sites.com/AS/AppointmentScheduler?ProdType=DCFHEALTH) Request Information [Schedule an Appointment](https://iin.secure.force.com/AS) [Download Curriculum](https://www.google.com) About Course Overview Certificate FAQs ## Frequently bought together Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey. ![](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/Course%20Page%20Images/iin_logo.png) ![](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/Course%20Page%20Images/iin_logo.png) ![](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/Course%20Page%20Images/iin_logo.png) There are no courses matching your filter choices. Please try a different filter combination. Jump point: **about** (text will be hidden when published) ## What you’ll learn **The principles of Ayurvedic practice** Discover the benefits of living by the science of life. **Your dosha type** Learn your dosha type and how it affects your health. **Tools for making your practice work for you** Personalized mind-body tools for building a self-care daily practice ## This course is for you if.... You've wondered why certain lifestyle practices work for other people, but not for you. You want a personalized approach to well-being. You're seeking a greater connection and understanding of the world around you. Jump point: **course-overview** (text will be hidden when published) ## Course overview This self-directed course includes 5 lessons of interactive content.   ## Meet your teachers #### **Deepak Chopra Md** Board-certified physician, IIN Chief Wellness Officer    **Curriculum topics** Medical Research and science  #### **Dr. Sheila Patel** Board-certified physician   **Curriculum topics** Holistic healing practices, Ayurveda #### **Manjula Nadarajah** Health teacher, Ayurveda expert   **Curriculum topics** Ayurveda, daily practices --- ## Course Modules ##### Lesson 1: What’s Ayurveda? Discover the ancient science of Ayurveda—a practical, preventative, and participatory healthcare system created over 5,000 years ago and backed by modern science. --- ##### Lesson 2: The Three Doshas Learn how the five master elements come together to form the three doshas (Vata, Pitta, and Kapha), and begin to recognize their presence in everyday life. --- ##### Lesson 3: Prakruti Understand your essential nature—the characteristics that you were born with and that influence your every thought and action.     --- ##### Lesson 4: The five senses Learn how to use sound, touch, sight, taste, and smell to achieve balance. --- ##### Lesson 5: Vikruti Discover how everyday doshic energies can influence your natural state and get tips on how to use a daily routine to get back in alignment. Personally, I am living a healthier, happier life. I’ve found a better way to balance my own health along with my family’s well-being. **Sandra B** Chopra Certified Health Instructor I am joyful to express my gratitude for the positive and transformative takeaways that have changed my life for the better. The program gave me wings to fly with a new sense of enlightenment, heightened awareness, and smart approaches to embrace each new day. **Iris S**   What a wealth of learning and teaching material – extraordinarily rich, well presented, and easily accessible! **Christine W** Chopra Certified Health Instructor ## What do I need to get started? There are no prerequisites for this course. ## How will I learn? 5 lessons that can be taken on your schedule Thought-provoking reflection questions and interactive quizzes Two quizzes to unlock your essential nature and current state of balance Mindful moment guided exercise ## Related courses Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey. [Explore all courses ](https://ben.integrativenutrition.com/course-catalog?hsLang=en) There are no courses matching your filter choices. Please try a different filter combination. Jump point: **request-info** (text will be hidden when published) ## Find out if this course is right for you By submitting, I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about the products and services offered by Integrative Nutrition and its affiliates. I understand that my consent is not required for enrollment and may be withdrawn. This page is protected by Google reCAPTCHA. Jump point: **faqs** (text will be hidden when published) ## Frequently asked questions --- ##### How long will it take to complete this course? This self-directed course will take about six to eight hours to complete. We invite you to learn at your own pace.   --- ##### What will I learn in this course? A personalized, preventative, and practical approach to health based on the ancient lifestyle science of Ayurveda. Learn an introduction to Ayurveda and your unique mind-body constitution (or dosha), and discover how it influences your daily well-being. --- ##### What is Ayurveda? Ayurveda has been used for centuries to help people better understand themselves and what they need to thrive from a mental, physical, and spiritual standpoint. It is an incredibly special personalized healing system that changes lives. Deepak Chopra has spent over 30 years researching and teaching these powerful practices.  --- ##### How much is tuition? Do I have payment plan options? Tuition is $349 and you must pay in full at the time of enrollment.   --- ##### How long do I have access to this course? With lifetime access of the course, you can return to the five lessons filled with rich content, resources, and interactivity whenever you're feeling inspired. --- --- [facebook-f Follow us on Facebook](https://www.facebook.com) [linkedin-in Follow us on LinkedIn](https://www.linkedin.com) [twitter Follow us on Twitter](https://www.twitter.com) [instagram Follow us on Instagram](https://www.instagram.com) Address line 1, Address line 2 **222-222-2222** email@address.com ### Services - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 ### Resource Center - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 ### About - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 ### Additional Links - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Contact Us © 2026,  All rights reserved.